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We are the thoughts we think, the words we speak and the actions we embody. In our busy, high stress on-the-go lifestyle, we have moved away from the importance of nourishing our bodies, minds and hearts and have replaced it with unwholesome habits and behaviors that keep us in a state of imbalance. Most of us are confused by the overload of new trends and self help books that are all telling us different, sometimes conflicting information.  All our intentions of becoming healthier are polluted by the stresses of keeping up with society’s hamster wheel of working unhappily for money and then consuming more things which keeps us working.  Meanwhile, we never truly listen to our own bodies or hearts to know what inspires us and what is healing for us personally.  

We are individuals, each unique in our bodies, minds and spirits and so lets empower our individual health by connecting with what occurs in the body (weight gain, early aging, inflammation, mental fogginess, headaches, low energy, moodiness and so on) by paying attention to our thoughts, foods, creative outlets, sleep, exercise and overall conditions that make us feel abundant and joyful from the inside out.  Being healthy is intuitive to us that is if we slow down and pay attention to disengaging our negative thoughts and replacing them with positive wholesome ones!  So lets stop ignoring our body's cry for health and happiness and acknowledge our responsibility for our own well-being. Health and happiness reside within you... tap into your innate power by focusing more on the thoughts, words and actions that make you feel really good.  Chose the journey over the destination… life is happening now!

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