Hi, I am Gaelle, and I am the Founder & Director at The Expand Approach (www.theexpandapproach.com) which offers very high quality and innovative mindfulness workshops and courses in the heart of London.
I'm a facilitator, coach, speaker and accredited mindfulness teacher. My style is dynamic and offers a balance of positive challenge and support through self-reflection, intelligent questioning and practical exercises.
I have had a daily mindfulness practice for a decade and to date have attended over 40 retreats. I started practicing mindfulness to learn to manage the stress and anxiety of a busy life and corporate job in London. It had such an impact on me that I have now made my mission to share my insights with others.
In the last few years, I have taught mindfulness to over 400 people through leading retreats, courses, workshops and classes. I also teach meditation at the London Buddhist Centre.