Cynthia Phelps, PhD

Dr. Phelps is a speaker, mindfulness instructor, and founder of InnerAlly, a company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she teaches and does personal coaching to help others to make their own breakthroughs. InnerAlly celebrates the power of creating a kind and supportive inner voice to change your life for the better.

 

Upcoming (0)

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Past (15)

Release the Habit - The Gentle Path to Change primary image

Release the Habit - The Gentle Path to Change

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Journey Within - A Retreat for Inner Guidance and Restoration primary image

Journey Within - A Retreat for Inner Guidance and Restoration

Fri, Nov 10 • 3:00 PM

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InnerAlly Compassion Practice Group - Fall Sessions primary image

InnerAlly Compassion Practice Group - Fall Sessions

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InnerAlly Practice Group primary image

InnerAlly Practice Group

Free

InnerAlly Compassion Practice Group primary image

InnerAlly Compassion Practice Group

Free

Recovery Informed Self-Compassion primary image

Recovery Informed Self-Compassion

Tue, Feb 4 • 6:00 PM CST

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Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Mon, Sep 17 • 6:00 PM

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Mindfulness: Does it make you faster, better, smarter? primary image

Mindfulness: Does it make you faster, better, smarter?

Fri, Aug 31 • 2:45 PM

Free

Mindful Self-Compassion, Oct 23 - Dec 11 primary image

Mindful Self-Compassion, Oct 23 - Dec 11

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Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

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Mindful Self-Compassion - 8 Week Course primary image

Mindful Self-Compassion - 8 Week Course

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Mindfulness Break - Fall Wellness Fest! primary image

Mindfulness Break - Fall Wellness Fest!

Free

Release the Habit - The Gentle Path to Change primary image

Release the Habit - The Gentle Path to Change

Check ticket price on event

Journey Within - A Retreat for Inner Guidance and Restoration primary image

Journey Within - A Retreat for Inner Guidance and Restoration

Fri, Nov 10 • 3:00 PM

Check ticket price on event

InnerAlly Compassion Practice Group - Fall Sessions primary image

InnerAlly Compassion Practice Group - Fall Sessions

Check ticket price on event

InnerAlly Practice Group primary image

InnerAlly Practice Group

Free

InnerAlly Compassion Practice Group primary image

InnerAlly Compassion Practice Group

Free

Recovery Informed Self-Compassion primary image

Recovery Informed Self-Compassion

Tue, Feb 4 • 6:00 PM CST

Check ticket price on event

Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Mon, Sep 17 • 6:00 PM

Check ticket price on event

Mindfulness: Does it make you faster, better, smarter? primary image

Mindfulness: Does it make you faster, better, smarter?

Fri, Aug 31 • 2:45 PM

Free

Mindful Self-Compassion, Oct 23 - Dec 11 primary image

Mindful Self-Compassion, Oct 23 - Dec 11

Check ticket price on event

Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Check ticket price on event

Mindful Self-Compassion - 8 Week Course primary image

Mindful Self-Compassion - 8 Week Course

Check ticket price on event

Mindfulness Break - Fall Wellness Fest! primary image

Mindfulness Break - Fall Wellness Fest!

Free

Dr. Phelps is a speaker, mindfulness instructor, and founder of InnerAlly, a company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she teaches and does personal coaching to help others to make their own breakthroughs. InnerAlly celebrates the power of creating a kind and supportive inner voice to change your life for the better.

 

Events

Sorry, there are no upcoming events
Release the Habit - The Gentle Path to Change primary image

Release the Habit - The Gentle Path to Change

Check ticket price on event

Journey Within - A Retreat for Inner Guidance and Restoration primary image

Journey Within - A Retreat for Inner Guidance and Restoration

Fri, Nov 10 • 3:00 PM

Check ticket price on event

InnerAlly Compassion Practice Group - Fall Sessions primary image

InnerAlly Compassion Practice Group - Fall Sessions

Check ticket price on event

InnerAlly Practice Group primary image

InnerAlly Practice Group

Free

InnerAlly Compassion Practice Group primary image

InnerAlly Compassion Practice Group

Free

Recovery Informed Self-Compassion primary image

Recovery Informed Self-Compassion

Tue, Feb 4 • 6:00 PM CST

Check ticket price on event

Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Mon, Sep 17 • 6:00 PM

Check ticket price on event

Mindfulness: Does it make you faster, better, smarter? primary image

Mindfulness: Does it make you faster, better, smarter?

Fri, Aug 31 • 2:45 PM

Free

Mindful Self-Compassion, Oct 23 - Dec 11 primary image

Mindful Self-Compassion, Oct 23 - Dec 11

Check ticket price on event

Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Check ticket price on event

Mindful Self-Compassion - 8 Week Course primary image

Mindful Self-Compassion - 8 Week Course

Check ticket price on event

Mindfulness Break - Fall Wellness Fest! primary image

Mindfulness Break - Fall Wellness Fest!

Free

Release the Habit - The Gentle Path to Change primary image

Release the Habit - The Gentle Path to Change

Check ticket price on event

Journey Within - A Retreat for Inner Guidance and Restoration primary image

Journey Within - A Retreat for Inner Guidance and Restoration

Fri, Nov 10 • 3:00 PM

Check ticket price on event

InnerAlly Compassion Practice Group - Fall Sessions primary image

InnerAlly Compassion Practice Group - Fall Sessions

Check ticket price on event

InnerAlly Practice Group primary image

InnerAlly Practice Group

Free

InnerAlly Compassion Practice Group primary image

InnerAlly Compassion Practice Group

Free

Recovery Informed Self-Compassion primary image

Recovery Informed Self-Compassion

Tue, Feb 4 • 6:00 PM CST

Check ticket price on event

Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Mon, Sep 17 • 6:00 PM

Check ticket price on event

Mindfulness: Does it make you faster, better, smarter? primary image

Mindfulness: Does it make you faster, better, smarter?

Fri, Aug 31 • 2:45 PM

Free

Mindful Self-Compassion, Oct 23 - Dec 11 primary image

Mindful Self-Compassion, Oct 23 - Dec 11

Check ticket price on event

Mindful Self-Compassion 8 Week Course primary image

Mindful Self-Compassion 8 Week Course

Check ticket price on event

Mindful Self-Compassion - 8 Week Course primary image

Mindful Self-Compassion - 8 Week Course

Check ticket price on event

Mindfulness Break - Fall Wellness Fest! primary image

Mindfulness Break - Fall Wellness Fest!

Free

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