Clare Shepherd

Clare is a qualified, registered & insured nutritional therapist on a mission to educate, inspire, encourage and empower all to take responsibility for their long term health and weight through nutrition courses, workshops and 1:1 consultations.

She has a special interest in supporting ladies through the menopause years & beyond, balance hormones and create a truly vibrant life free from prescription drugs.

Author of Amazon No 1 best seller, Hormone Harmony, 8 Steps to a Vibrant Life through Menopause & Beyond. A member of the British Menopause Society and an associate of the Menopause in the Workplace scheme.

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Joining Clare on the Natural Menopause Road Map programme is Nicky Valantine.

Nicky is a life coach and works alongside you to face your personal challenges and fears.  Enabling you to reduce your stress, anxiety and move forward in life with greater confidence, stronger self-belief and greater joy.

Nicky is also a licensed "Feel the Fear ... and Do It Anyway" trainer. She works with both business and individuals, helping them to identify and unlock potential, purpose and productivity across business and life.

On her own peri-menopause journey Nicky understands the potential road blocks ahead and is taking daily responsibility to manage this time in a healthy and natural way.

Nicky's mission is to educate, engage and empower you to be your best self.