I believe that an integrated approach to movement and nutrition will guide you, not only toward fitness, but to better self-awareness. Small changes in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.
As a former gymnast, I want your movement practice to be not only fun and challenging, but enlightening and healing. It’s my goal that your movement doesn’t stay in the gym, but affects and improves all aspects of your life.
I offer private and small group coaching with a holistic approach to both fitness and nutrition. Discover what your body is capable of when it's properly balanced with the right movement, foods and lifestyle habits. Find new strength, well being and confidence while having fun.