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Event Details
In this informal session, learn the history and principles
behind mindfulness-based stress reduction (MBSR). The class includes lead meditations,
a group exercise, a video presentation, and Q & A. This will also be an
opportunity to register for the 8-week MBSR course starting in north Berkeley on February 14, 2011. But of
course there is no obligation.
When & Where
Harmony Yoga
1533 Shattuck Avenue
Berkeley,
CA 94709
Monday, January 31, 2011 from 7:00 PM to 9:00 PM (PT)
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Hosted By
Stress Reduction at Work
A business that provides mindfulness meditation training to San Francisco Bay Area workplaces. See Stress Reduction at Work for more details.