Finding Wholeness: Connecting Body and Mind

Finding Wholeness: Connecting Body and Mind

January 22, 2011 - Central London.

Many of us struggle with the 'mind/body' polarity within us.  Sometimes we may find that we spend ALOT of time in our heads - going round and round and round the same old worries, the same old ways.  Many of us would like to feel more comfortable and 'at home' in our body - more connected.   As leaders in our life (whether in the family, workplace or community), we need to be able to be aligned - to be able to practice embodied leadership.

This workshop will give you the tools and knowledge to connect your body and mind more fluently - and to be able to listen to the wisdom from both the mind and the body.  We will explore some of the principles behind polarity/wholeness work ~ using experiential exercises that will enable you to get a deeper sense of the  flow and wholeness that is created when our body and mind is more connected.   And we will call upon conscious embodimen techniques which are all designed to help people become more 'embodied'.  These techniques are gentle physical exercises which allow you to get more in touch with the wisdom of the body.

Through these creative, experiential exercises you'll be able to explore real situations where you feel stuck or are stuggling with the mind/body polarity.. We'll facilitate you throughout the day so that you begin to understand how to lead your life from a more integrated place This workshop will help you to:

1) Gain insights into patterns of behaviour that don't work for you anymore - and learn techniques to help you   develop more centred, creative and grounded to be.

2) Find  ways to remain calm under pressure, to recover your balance and clarity when faced with business/ life dilemmas

3) Develop an increased capacity to hold the 'body/mind' polarity with greater ease - allowing yourself to feel the flow when your body and mind are more integrated and whole. 

4)  Begin to feel more comfortable, at home (or embodied) in your own body.

If you book with a friend, you each recieve £15 off the full price - just put the word SPECIAL in the discount code box.

For more information about what we do and who we are please visit our website at http://www.creatingfrompolarity.com

Testimonals from participants at other workshops have said.:

The workshop had real depth – I felt I learnt on such a deep level.  At the same time,   both workshop leaders  held the room in a light and playful energy. ’

‘I found the concepts incredibly useful for the work I do as a coach and I can’t wait to put them into practice at work’

‘We both have been flying high since the workshop – thank you so much – it was very inspiring.’

Thank you again for this inspiring and insightful day. I really enjoyed it,
felt challenged as well as safe. The two of you work really well together
and come across as competent and comfortable with the work.

Thank you very warmly for a most fruitful day. The day was scintillating!