Put aside your worries and concerns and immerse your entire being into this simple and relaxed overview and exploration of meditation. Drawing on traditions from west to east, from secular to spiritual, experience this overview of the art and science of meditation and how a daily practice can change your life.

 You will experience several easy-to-use methods that may provide you with opportunities for peace and serenity in your every day, topsy-turvy world. You will receive a list of community resources and learn that meditation doesn’t have to be scary or difficult. And learn that yes, there is a type of meditation that fits you and your lifestyle. You will walk away with a menu of tools and resources that can be explored and used to provide peace and serenity in your life.

 Meditation leader: Lynne Olson, MA, is a spiritual journeyer and a professional writer/editor. She has been on a transformative path for over twenty years and draws from a rich palette of experiences and tools to guide her as she practices living – and being – in this chaotic world. She has been practicing Fulfillment Meditation since 2004. Lynne has previously worked in various capacities in academic, corporate, and nonprofit sectors.