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This event has ended!
View current events hosted by MBW: Training
Event Details
We are excited to offer Yin Yoga Teacher Training with Mark Laham and Louise Sattler
Let go the oars of resistance, and head down Stream....
The practice of Yin Yoga is experiencing a dramatic increase in
popularity. Both teachers and students alike are expressing a desire
for more depth and knowledge about this contemplative, restorative and
energizing style of yoga.
Yoga as practiced in North America is almost exclusively Yang or
muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor
postures to stretch and stimulate the "Yin" or deep connective tissues
of the body. The two major differences between a Yin and a Yang Yoga
practice are that Yin postures are done with the muscles relaxed and
are held for longer times. This is because connective tissue does not
stretch like muscle and will not respond well to brief stresses. This
gentle practice increases your flexibility, opens your hips, quads,
hamstrings, lower back and shoulders and enhances your overall sense of
well-being. It is truly a practice in letting go of both the mental and
the physical tensions that we store inside. It teaches how to accept
what is happening in our bodies and in our lives, while remaining
unattached to these experiences.
Who can benefit from this training:
- Yoga instructors Yoga instructors who would like to develop their teaching and add balance to their practice.
- Body workers – physiotherapist, RMTs, sports injury therapists, and
other therapists wanting to equip their clients with an amazing tool
for healing injuries
- All those who wish to develop or deepen their home practice, or their understanding of this style of yoga.
This 30-hour program includes:
- An in-depth exploration of all the Yin Yoga postures, including their variations
- Teachings on how to work with props and adjust for all different
body types, including working with special needs students (injury,
pain, other physical predicaments) in a regular class
- Sequencing of a yin yoga class
- Meridian Theory as it relates to the yoga poses - New Section
- Advanced teaching skills to develop confidence
- In-depth section on anatomy of connective tissue by special guest lecturer
- Rare video footage of live connective tissue
- Yin Yoga as a meditation practice
- Special needs and assists (injury, pain, other physical predicaments) in regular class
- The real benefits of Yin as a tool in teaching us how to let go of resistance
- Course manual and certificate included
- 5 Free Yin Classes at Rama Lotus
Schedule
Friday, October 8th - 7-9pm in the Earth Room
Saturday, October 9th from 9am-6pm in the Sun Room
Sunday, October 10th from 9am-4pm in the Sun Room
Saturday/Sunday October 23rd-24th from 9am-6pm in the Sun Room
Investment
Price: $650+hst
Early Bird: $577+hst before before September 20th (and receive one
copy of Mark's MindBodyWarrior Yin DVD as part of the Earlybird Rate)
New! Tuition also includes a 5 class yoga package at Rama Lotus to
attend Yin or Yin/Yang classes during the length of the training.
Recipient's will also include a one time use discount card of 15%
towards block/bolster/strap purchase.
Registration
Registration can be made through reception by visiting our location
at 342 Gladstone Ave. You may also register by phone by calling,
613.234.7974 - full payment is required upon registration. Please note
this course was FULL the last time we offered it, please register early
to ensure your spot.
Rama Lotus reserves the right to cancel any program at any time.
There is a minimum and/or maximum number of participants for this
event. We recommend registering early to ensure your space in the
program.
Refund Policy
Refunds are available with written notice of cancellation at least
21 days before this event (less a $75 processing fee). No refunds will
be available after this 21 day period, for any reason.
Where
Rama lotus Yoga Centre
340 Gladstone Ave.
Ottawa,
Ontario
Canada
