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Event Details
Free 30 minute meditation class at Reflections Yoga. Ideal for beginners. Meditation and awareness can calm and center the mind in addition to lowering stress levels. There will be a 1 hour yoga class afterwards if you want to stay. Full info on www.reflectionsyoga.com
My wife Tatiana Minekawa-Silvestry will be hosting this event.
250 West 49 Street, 2nd Floor
Between 8th Ave. and Broadway
New York, NY 10019
Where
Reflections Yoga
250 West 49 Street,
2nd floor
New York,
NY 10019
Hosted By
Yogafuninnyc.com
Brian Silvestry and Tatiana Minekawa-Silvestry are certified NYC yoga teachers having completed more than 200 hours of training including studying with some of the best yoga teachers in NYC and several yoga confernces.
Our style of yoga is a mix of Hatha, Iyengar and Ashtanga. We love doing yoga and sharing with our friends, family,pets and fellow meetup members.
Also our open level yoga classes in NYC can be ideal for beginners, as well as people used to an ashtanga or vinyasa flow style as well. We will sequence the class so that you can get the most of it whether you are looking to relax, just stretch out a bit for more flexibility, or get a workout similar to a flow or power yoga class. The class is your practice and we will teach how to adept it or adjust to be kind to yourself and get the most out of it.
We hope you enjoy our classes and the many different events that we have including outdoor yoga in the beautiful parks of NYC and indoor events as well. We welcome your suggestions and input. Please feel free to email us. info@yogafuninnyc.com or visit www.yogafuninnyc.com for more info. We also offer yoga privates in NYC as well.
See you soon. Namaste.
