Adapt to Life, After Baby!  

Learn what you NEED to know about surviving those first few months with your new baby. Postpartum is a major transition, and needs just as much preparation (or more) than preparing for childbirth. 

Don't just survive motherhood: thrive in it!

You will learn ways to recover from the birth and pregnancy naturally: 

• Balance hormones
• Have more energy
• Enjoy a faster physical recovery
• Increase milk production
• Avoid baby blues
• Reduce risk of postpartum depression

You will begin to develop your postpartum plan: 

• Coping with new roles
• Partnership issues
• Plan for meals and mother care
• Incorporate mother- and baby-friendly practices into our mainstream lifestyle

You will walk away with useful tools and handouts to help you take on your greatest, and most wonderful, challenge: Parenting! 

Purchase in advance, and the class is only $20! Otherwise, $25 at the door. 

Jodi Selander has been working with postpartum women for more than 5 years. She is the founder of Placenta Benefits, an informational resource and training organization dedicated to promoting the use of placenta for postpartum recovery. Jodi is the author of the upcoming book, The Postpartum Survival Guide, on which this course is based.