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Drop 10 in 10SM is a 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an engaging program of optimal nutrition, regular exercise and behavior change. The program includes a combination of educational lectures, experiential activities, self-study, self-monitoring and personal goal setting. Drop 10 in 10 is designed to help individuals move away from the “all or nothing” mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes. This program has a materials fee for everyone.
The course meets every Wednesday for ten weeks.
Highmark’s Preventive Health Services is pleased to present this schedule for wellness and health promotion program offered at Giant Eagle. All programs are FREE to Highmark members, there is a nominal fee for non-Highmark members to participate.
When
Saturday, September 18, 2010 at 10:30 AM
- to -
Saturday, November 20, 2010 at 11:30 AM (ET)
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Where
Donaldsons Crossroads
4007 Washington Road
Mcmurray,
PA 15317
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Hosted By
Giant Eagle, Donaldsons Crossroads
As a Registered Dietitian for Giant Eagle, Inc., Lizzy Wentzel, MS, RD, LDN, provides food and nutrition expertise to customers at the Donaldsons Crossroads Giant Eagle.
Wentzel meets individually with consumers to set personal goals and provides them with nutrition and fitness education to meet those goals. She works with consumers to perform nutritional analysis, determine their ideal caloric intake and helps to translate that into recommended foods. Wentzel also offers group classes, store tours and food demonstrations to interested consumers.
Wentzel has previously worked with the University of Pittsburgh on weight loss research and is an instructor for the School of Health and Rehabilitation Sciences. A member of the American Dietetics Association and Sports, Cadiovascular and Wellness Nutrition, Wentzel continues to study functional medicine and the therapeutic effects of nutrients.
Wentzel received an undergraduate degree in Clinical Dietetics & Nutrition, and a graduate degree in Health and Physical Acitivty, all from the University of Pittsburgh. A registered dietitian licensed in the state of Pennsylvania, Wentzel currently resides in Pittsburgh, Pennsylvania.
