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Event Details
Drop 10 in 10SM is a 10-week weight management program designed to help participants lose 10 pounds (or 10 percent) of their body weight through an engaging program of optimal nutrition, regular exercise and behavior change. The program includes a combination of educational lectures, experiential activities, self-study, self-monitoring and personal goal setting. Drop 10 in 10 is designed to help individuals move away from the “all or nothing” mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes. This program has a materials fee for everyone.
The course meets every Wednesday for ten weeks.
Highmark’s Preventive Health Services is pleased to present this schedule for wellness and health promotion program offered at Giant Eagle. All programs are FREE to Highmark members, there is a nominal fee for non-Highmark members to participate.
When
Saturday, September 11, 2010 at 11:30 AM
- to -
Saturday, November 13, 2010 at 12:30 PM (ET)
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Where
Township of Pine Giant Eagle
155 Towne Centre Drive
Wexford,
PA 15090
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Hosted By
Giant Eagle - Pine Township
