Summer “Self-Care Bootcamp”

Because feeling great is about moving your body, eating well,  and enjoying yourself along the way!

Are you ready to…

• Feel great for summer?
• Get you energy back?
• Lose 5-10 pounds?
• Get healthier?
• Reset your metabolism?

The “Summer Self-Care Bootcamp” is for you. We want YOU!

WHAT TO EXPECT

·         FUN WORKOUTS – 5 group workout sessions with skilled personal trainers – each session can be tailored to suit a variety of fitness levels. Sue and Rachel are our personal trainers, and they are FUN!

·         NUTRITION & SELF-CARE INFORMATION – 5 nutrition and self-care sessions – each one following the workouts. We’ll include handouts and tools to help you after the bootcamp.

·         CLEANSE & RELEASE FAT – During the first week, we’ll go through an easy 5-day RESET cleanse to stabilize your blood sugar, correct your metabolism, eliminate any cravings, and tell your body it’s OK to release fat! Most lose up to 4-5 pounds during this RESET – with no hunger. Did I mention it’s easy?

·         MAKING IT EASY – You’ll each receive a RESET Kit with food and support materials for the 5-day cleanse, including certified low-glycemic, yummy shakes and bars with the perfect balance of good carbs, good fats, protein, and fiber. The kit also includes deluxe packs of pharmaceutical-grade vitamins to support your body’s cellular changes. You’ll also be eating your own fruits and veggies. Remember, no hunger!

·         CONTINUE THE GOODNESS– Ongoing, you may choose to continue with a follow-up nutrition program to continue weight loss or maintain the benefits of the cleanse. We’ll help you with this during the first session.

WHEN

Every Friday 7:00 – 8:30 AM,

July 16 – August 13

WHERE

1^st session starts at Outrageously Fit in Ballard.

1446 NW 53rd Street

WHO

Sue Bream – personal trainer; a pilates expert and all-around personal trainer extraordinaire who leads with humor.

Rachel DeBusk – personal trainer; a triathlete with a dancer’s touch and a penchant for fun.

Sarah Thomssen – a nutrition expert who knows how to support good health with the pleasures of life.

HOW MUCH

The price is the best part.

It’s only $175, including the RESET Kit, which has most of your food for a 5-day period. This price also includes all 5 of the fitness and nutrition/self-care sessions.

The RESET Kit alone is usually $111, plus tax and shipping. We wanted to make this something you could say “YES!” to, just like you are saying “YES!” to a healthier, more energetic YOU!

We know that when you incorporate both nutrition AND physical activity – the results are phenomenal. We look forward to seeing those results in you!

Register NOW! Say “YES!” to feeling great. You’ll be glad you did.

100% guarantee. If you’re not satisfied, we’ll refund your money.

Questions?

Contact Sue at 206-300-3919 or sue@suebreamfitness.com