If you care about your relationships, you must learn to manage anger appropriately and productively. Anger can be healthy. It is how it is expressed that is problematic! 

If you know that you have damaged relationships repeatedly by your anger, you will get great benefit from this program.

If you know that you are damaging yourself by the toll your anger is taking on your body, you know you need this help.

SIXTEEN-WEEK PROGRAM AT THE OPTIMIZE CENTER IN ESCONDIDO, CA, LEADS YOU TO:

• Understand the fundamental elements of anger, the brain and the body
• Uncover the issues and elements underlying your own anger and your responses
• Recognize the signs and symptoms of anger building
• Identify your own triggers and learn to manage them
• Communicate your opinions, wants and needs effectively
• Manage relationships in positive, productive ways
• Manage your anger responses appropriately and constructively

 Participants in this program will be asked to complete a pre-program questionnaire in preparation.

NOTE:  This program  is designed to meet the requirements of those mandated to take systematic anger management training and/or counseling by the court.

Facilitated by Rhoberta Shaler, PhD.

About Rhoberta:

Catalyst for Communication & Collaboration
Mentor. Mediator. Consultant. Speaker. Author.

Dr. Rhoberta Shaler makes it easier to talk about difficult things. She leads clients to align their daily lives and their work with their vision, values, beliefs and purpose…while making money and making a difference.

Clients say that Rhoberta Shaler, PhD, is “a gentle, effective and enthusiastic teacher” who is “down-to-earth while knowledgeable, practical and energetic.”

Founder of Sow Peace and Optimize! Institute, Dr. Shaler speaks to, trains and mentors executives, entrepreneurs and their organizations worldwide who are committed to investing in their greatest asset… their people. Her particular focus is empowering individuals, leaders and organizations to get to the heart of communication, conflict and collaboration.

She is an expert facilitator who helps executives, entrepreneurs & their teams develop the effective communication skills they need to have powerful conversations that reduce conflict, build trust, and streamline negotiation.

More about Dr. Shaler >>>