MovNat USA Workshops

Summersville Lake,
West Virginia, USA

Reawakening Workshop - July 13th – 17th

Become a part of the MovNat family by training first-hand with MovNat creator Erwan Le Corre in the woods and lakes of West Virginia.

Reconnect with your true nature by disconnecting from the “zoo”, and learning the fundamentals of the MovNat Natural Movement Training System®

Realign with your whole-self (mind, body, heart and spirit) as you begin your journey to becoming strong, healthy, happy and free again.

Revitalize your body with healthy natural movement and unprocessed, live foods based on the true nature diet principles.

The MovNat Experience

You will learn the fundamental principles that helped make our species one of the most adaptable on Earth.

In the five nights of camping and 4 and one-half days of MovNat training you will:

• Develop a greater understanding of the “zoo” and begin the rehabilitation process, including the many ways you can remain connected to your true nature while among the “zoo.”
• Enhance your ability to perceive the messages from your body, environment and the situation.
• Develop the holistic qualities needed for effective and efficient action.
• Learn methods of breathing that will allow you stay relaxed and alert.
• Practice on a fully-scalable designed course that meets individual needs regardless of background, experience, condition age or gender.
• Learn optimal methods of walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing, catching, swimming and defending while preventing injury.
• Practice opportunist training which will allow you to train anywhere, anytime by programming your own training.

We offer two MovNat training Workshops “Reawakening”and “Expansion.”

‘Reawakening’ Workshop:

The Reawakening Workshop is for those who:

• are physically active people and want to learn how to move naturally, efficiently and injury-free.
• have a specialized sport background(s) and meet few or very few of the criteria for the Expansion Workshop.
• have not been to a MovNat training.

The Reawakening Workshop will fully adapt to your physical possibilities.  To be clear, this course will not be easy because we will have the resources in place to ensure that everyone is individually challenged quite possibly more than they have ever been challenged before.  In short, you will train with people who just like you have decided to reawaken and reconnect to their true nature.

Self-assessment: You have no serious health issues including acute and chronic injuries that require medical attention such as a physical therapist and prevent your full participation.

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Basic Workshop Itinerary (similar for both courses)

We do not provide a specific itinerary as Erwan wants you to expect the unexpected, but please note the following:

Duration: 5 days (training starts day after 1st night stay)

The workshop will kick-off with an initial 15-minute assessment to evaluate performance parameters in specific natural movement patterns. A ten-minute follow up explanation and guidance through the individualized drills prescribed as a result of this assessment

There will be 4 and one-half days of actual training, 2-3 training sessions per day in which you will train the individual capacities followed by a combination challenge. We will also spend a significant amount of time working on mobility and flexibility drills.

The next to last day you will be reassessed for natural movement capacity improvement.

The final day will begin with a fast followed by an ultimate course.

Each evening will end with a seminar presentation in the evening.

You will be provided with three copious meals per day before, in between and after training sessions and MovNat seminar presentations.

You will be provided with a tent and bedding.

Transportation to Summersville is not included, but transportation from the Charleston Airport to the campsite is provided.

The cost for the course is: $1,490

NB:

_These workshops are not certification events.

_You need to be 18 minimum to attend.

_Attendees will benefit of a 20% discount on a future level 1 certification seminar.

The MovNat workshops will enable you to explore and discover your
true nature through your reconnection to nature.

About Summersville Lake:

Surrounded by wooded hills, it is West Virginia’s largest lake. Summersville Lake has over 28,000 acres of crystal clear fresh water and 60 miles of shoreline.

Superb water quality and sheer sandstone cliffs make Summersville Lake a unique outdoors site for camping.

Workshop includes R/T transport to/from Yeager Airport to event site.

About Summersville Lake Retreat:

Situated above the cliffs surrounding West Virginia’s largest lake, Summersville Lake Retreat’s location and hospitality provide the perfect backdrop for our summer seminars.  Clean modern facilities and direct trail access to virtually miles of spectacular shoreline cliffs combine to make this setting a learning experience that you will long remember.  To learn more about the area and amenities visit their website:

http://summersvillelakeretreat.com/index.php/summersville-lake-information

Testimonials

Still curious about what to expect? Read testimonials of others who have attended MovNat workshops, from chronic pain sufferers to well conditioned athletes: Click Here!

Ready to book your space? Click Here!

Important Information

KNOW BEFORE YOU GO

TERMS
AND CONDITIONS