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Event Details
At: The Connal Building, 34 West George Street, Glasgow, G2 1DA
Dates: Thursdays 23rd, 30th September 2010, and 7th, 14th and 21st October 2010, 6.30pm - 8.00pm
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
The Introduction to the Understanding Your Eating Programme consists of a series of five seminars conducted weekly and lasting one and a half hours. The seminars have the following titles:
- Seminar 1 - Eating is not just about hunger!
- Seminar 2 - Eating to manage feelings
- Seminar 3 - Self esteem and how it helps you look after yourself better
- Seminar 4 - Improving body esteem
- Seminar 5 - Using people instead of food to get you through the day
Each seminar will be run in a group of no more than 15 people. They will be psycho-educational and confidential and run by a professional and experienced counsellor.
The cost of The Introduction is £95.
For more information, please contact the course leader carolineharber@sky.com or call 07762 778681.
www.understandingyoureating.co.uk
When & Where
The Connal Building
34 West George Street
G2 1DA Glasgow
United Kingdom
Thursday, September 23, 2010 at 6:30 PM - Thursday, October 21, 2010 at 8:00 PM (GMT)
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Understanding Your Eating