Discover the power of meditation and its many physical and psychological benefits.  Meditation can lower blood pressure, reduce stress and anxiety, promote inner peace, heighten joy and contentment, and cultivate a positive connection with others and a greater spiritual connection.

This introductory session will teach you the basic principles of meditation, such as how to:

• Establish the proper mindset for meditation
• Utilize proper body positions to receive the optimal benefits from meditation
• Breathe properly
• Control unwanted thoughts

Tuesday, February 19, 2008 from 06:30 PM - 08:30 PM (ET)

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Transformations - New Jersey
2301 Evesham Road
Suite 109
Voorhees, NJ 08043

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Transformations

Transformations is the Greater Delaware Valley’s premier Holistic Learning Center with the vision to help individuals, families and communities actualize their highest potential while contributing to the greater good.

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