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Event Details
Discover the power of meditation and its many physical and psychological benefits. Meditation can lower blood pressure, reduce stress and anxiety, promote inner peace, heighten joy and contentment, and cultivate a positive connection with others and a greater spiritual connection.
This introductory session will teach you the basic principles of meditation, such as how to:
- Establish the proper mindset for meditation
- Utilize proper body positions to receive the optimal benefits from meditation
- Breathe properly
- Control unwanted thoughts
When & Where
Transformations - New Jersey
2301 Evesham Road (The Pavilions)
Suite 109
Voorhees,
NJ 08043
Tuesday, February 19, 2008 from 6:30 PM to 8:30 PM (ET)
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Hosted By
Transformations
Transformations is the Greater Delaware Valley’s premier Holistic Learning Center with the vision to help individuals, families and communities actualize their highest potential while contributing to the greater good.
