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Event Details
Stretching can relax muscle tension, increase your range of movement,
improve your circulation and help you stay centered emotionally. During
this seminar we will explore stretches that anyone can do. The class will be devoted to a
gradual warming up of the entire body from the inside out - beginning
with explorations of sensation and breath and continuing until the
entire body is awake and invigorated by stretching.
This seminar will be taught by Steve Savage, a certified breathwork and bodywork practitioner.
Note: HSS members participate in HSS seminars at their own risk. We
encourage all attendees to be mindful of their physical limitations and
safety during the class. Please consult with your doctor if you have
questions about which type of exercise is best for you.
When & Where
Health Service System
1145 Market Street
2nd Floor
San Francisco,
CA 94103
Monday, March 29, 2010 from 12:00 PM to 1:00 PM (PT)
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Health Service System
The Health Service System of the City and County of San Francisco is dedicated to providing our employee and retired members with affordable, quality healthcare and the information they need to make informed decisions about their healthcare options.
