Here at Pink Kitten we know that pole dancing is undoubtedly the coolest way to exercise, and as International Pole Dance Day is on May 1st we wanted to make it as accessible to as many people as possible, so we are doing some amazing deals on pole dance courses.

Beginner's Pole Dance Course starting Wednesday 12th of May

Reasons to pole dance:

It tones every part of your body, burns calories and is amazing for upper body strength.

You will learn to move in a sexy, elegant and beautiful way.

Pole dancing is amazing for boosting your self confidence.

It is for women of all ages, shapes, sizes and abilities.

What to Bring and Wear For Pole Dance Courses:

• It is essential that you do not wear any oils or body lotions when you are on the pole as this can cause a hazard to yourself and others.
• For pole dancing it is essential that you have bare legs so that you can grip the pole
• Most people either wear shorts, or a short skirt with shorts underneath
• If you are feeling a bit more modest you can wear a longer skirt and hitch it up when you need to
• On top just wear a vest or top you can move in easily
• You might want to bring trainers and jogging bottoms for the warm up. It is not essential to pole dance in high heels but it helps you pull off sexy shapes. Wear high heeled boots or shoes that do not have slippery soles, big wedge heels or very pointed toes.