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Intro to Paleo Foods
Monday, April 15, 2013 from 6:00 PM to 7:30 PM (EDT)
The Paleo Diet is based around eating grass-fed meats, eggs, vegetables, fruits, nuts and seeds – foods available to our hunter-gatherer ancestors before the advent of grain agriculture.
Learn about the diet and sample some of our favorite recipes. We’ll make Paleo-friendly Spaghetti and Meatballs (using zucchini in place of wheat pasta) and Coconut Chocolate Chip Macaroons.
Alli Johnson has been eating Paleo for the last 1 ½ years and enjoys spending her time cooking and learning more about traditional nutrition. She believes the most important rule of following the Paleo diet is adapting it to best fit your own lifestyle and nutritional needs.
$5 for City Market Members, $10 for non-members
Questions? Please call the Customer Service Desk (861-9701).
City Market, Onion River Co-op, is a community-owned food cooperative located in beautiful downtown Burlington, Vermont.
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