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Intro to CrossFit Workshop

Saturday, January 30, 2010 from 10:00 AM to 11:00 AM (PT)

Milpitas, CA

Ticket Information

Type End     Quantity
CF Workshop Ended Free  
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Event Details

This workshop will give you a complete understanding of the details of CrossFit. We will teach in a classroom setting and coach you hands on through a couple foundational movements. There will be a short workout that participants can do if wanted. You will walk away with new knowledge of fitness and learn techniques that will help you workout for the rest of your life. The session starts at 10am and will be done by 11:30am.