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Event Details
Have you tried "everything" and nothing seems to stick? Are you being confronted with having to take a medication and want to use a natural approach instead of a pill? Are you looking to improve your energy levels and vitality? Are you interested in natural foods and want to learn how to eat in balance for LIFE?
If you answered "YES" to any of these questions, the Naturally Nourished for Life is a great avenue to accomplish your goals!
This 12-week program will offer a unique approach to wellness including:
- Six 90-minute meetings (held every other week)
- Food-as-Medicine lecture with Ali Miller, RD, LD, CDE
- Interactive group discussion/activity
- Food demonstrations/tastings
- Weekly recipe packet
- Ongoing email communication
Topics discussed:
- Eating to Boost your metabolism, increase lean body mass and burn fat, increase and regulate energy levels
- Inflammation: the silent killer, Foods to soothe the system, Healing your heart with natural foods (lowering cholesterol and blood pressure)
- Taming your sugar cravings, Mastering glycemic index, Natural sweeteners 101, Ways to balance blood sugar for sustainable energy throughout the day
- Fight Cancer with your Fork! Superfoods for antioxidant support, Importance of organics and how toxins effect you!, Mixing up your Salads
- Volumetrics for sustainable weight loss results, Dining Out, Tips, tricks, and navigating menus, Eat this Not that
- Grocery Store Navigation, Label lingo, Ingredients to be aware of, Good/better/best options
- Identifying food allergies and improving digestional health (Are your food sensitivities making you fat?)
- Stress: developing balanced coping mechanisms, foods that decrease stress levels, how stress effects your risk for disease
- Setting SMART goals for long term results, Discovering barriers to wellness, Identifying ways to maintain accountability, Develop your 15-minute activity routine
- Healthy meals in a FLASH, How to make your wellness goals a reality, Workshop on menu planning
When:
Monday evenings 5:30-6:45pm, biweekly starting February 25th
(Dates: February 25th, March 11th, 25th, April 8th, 22nd, May 6th)
Where:
Naturally Nourished
2525 Robinhood St. Suite 1100
Houston, TX 77005
Who:
You, Ali, and a small group of interested individuals looking to make a long-term impact on their overall health and wellness!
How Much:
$350
Includes 3 months of this program: 6 sessions, food demonstrations, recipes, supplement recommendations, handouts, and *customized plan!
(If needed, you can pay in 2-3 installments; contact Ali for payment plans)
**If paid in full up-front, this includes a 20-minute consultation and customized meal plan with Ali Miller, RD, LD, CDE!
When & Where
Naturally Nourished
2525 Robinhood St. Suite 1100
Houston,
TX 77005
Monday, February 25, 2013 at 5:30 PM - Thursday, February 28, 2013 at 6:45 PM (CST)
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