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Nutrition for Long Distance Running
Wednesday, March 20, 2013 from 6:00 PM to 8:00 PM (CDT)
Saint Paul, United States
Decided to register for a marathon or half marathon this year? Not sure how to properly eat while training? This is the class for you! We will talk about calorie burning, hydration and optimal foods for training. We’ll also talk about the importance of rest and relaxation during your training. Course will include handouts, diagrams, and workout suggestions along with recipes & snacks!
Sonja Ramos, B.S., RYT, RTT, CHHC
Demo and Tasting
Minimum of 5 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.