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Rama Jyoti Vernon – Meditation within Asana: Practice with Patanjali Sutras
Saturday, February 9, 2013 from 3:00 PM to 5:00 PM (MST)
Meditation Within Asana: Integration and Practice based on Patanjali’s Yoga Sutras Meditation is an essential practice for clarity of mind and maintaining one’s balance amidst the multitude of life’s challenges. Rama Jyoti offers a unique integration of finding the Meditation “seat” in the midst of all Asanas. The emphasis is upon using the breath to find stillness within the physical practice which can be carried into life’s actions and interactions Her approach to Asana, pranayama, and concentration is for those wishing to develop a meditation practice or to augment an existing one.