Fridays: January 22^nd, January 29^th & February 12^th   7:00 pm - 9:00 pm

$75 for 3-week series ($15 discount before 1/15/10) or $25 drop-in fee/class

As we begin a new year, embrace the idea of awakening from a deep sleep, stepping into a bright, new world of unlimited possibility.  Release yourself from the limiting thoughts which hold you captive.  Come and experience a new way of thinking, feeling and being.  Yoga is the means to release tension and reduce stress from the body and mind, while building strength and openness.

This 3-week workshop series will provide tools for you to remember your most authentic self – one that is happy, healthy and joyful.  Using the yogic techniques of asana (yoga poses,) pranayama (breathing exercises,) and mantra (chanting,) we will work together to open and amplify your body and spirit.  Learn tools to expand this current version of you and gently emerge into your best self.

Each class will include:

·      Centering & simple meditation

·      Warm-up and stretches designed to release tension in the body

·      Yoga poses which strengthen the body and restore its energy

·      Simple breathing techniques to ease stress and reduce anxiety

Come dressed in comfortable clothes – loose, but not baggy.  Workshop instructor will provide any necessary props, including yoga mat if needed.  Feel free to bring a water bottle.

This workshop series is appropriate for both new and experienced students.  Come and let us guide you to step softly onto a path towards whole health.

Call Franklin Yoga & Wellness for more information: (508) 520-4515