Please join us to meet the author of

Relief from Snoring and Sleep Apnoea:
A step-by-step guide to restful sleep and better health through changing the way you breathe (Penguin) by Tess Graham

Do you wake up feeling as if you haven't slept at all?
Has your snoring seen you banished to the spare room?
Are you having trouble concentrating during the day?

If this sounds like you, you’re not alone. Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you’re the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration, drowsiness, memory problems, impaired work performance, relationship breakdowns, irritability, and even high blood pressure, heart disease and stroke.

Many have gone to drastic lengths to fix these conditions – going to expensive clinics, buying elaborate equipment, and undergoing surgery – when in fact the solution could be as simple as changing the way you breathe.

Come along and hear Tess explain what correct breathing is and how to achieve it, in simple steps. Tess will pass on tips to help you breathe better, starting while you listen, and how to sleep better that night. “The most frequent comment I hear the day after my talks is ‘last night I had the best sleep in decades’,” says Tess.

Tess Graham, a physiotherapist and breathing educator, is uniquely qualified to talk about breathing. Over a 20-year period she has delivered breathing retraining programs to thousands of people – with extraordinary and consistent success.

Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night’s rest, naturally.
Visit BreatheAbility.com

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