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Sunday, November 15, 2009 from 3:30 PM - 5:00 PM (PT)
Mind, Body & Wellness Workshop - Experience the Tranquility & Peace Within!
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
When : Nov 15th, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 .
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4235
Contact: 408-296-2865 or email santaclara@us.artofliving.org
The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.
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