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December Optimal Running Seminar at West End Crossfit
Saturday, December 15, 2012 from 9:30 AM to 12:30 PM (PST)
This seminar empowers individuals to create a better running experience through an easy to learn and practice methodology.
During the session we will cover the best practices of:
- Optimal running technique
- Improved run performance
- Injury prevention
- Enhanced efficiency
- Better breathing
- Selecting the best footwear
When & Where
Crossfit West End
West End CrossFit is a gym focused on helping its members achieve the highest level of fitness they are capable of. You will find no machines within our walls. Instead you will find barbells, kettlebells, rowers, jump ropes, pull up bars, medicine balls and plyo boxes. Our workouts are constantly varied, short and intense and can be tailored to fit a wide range of fitness levels from the previously sedentary to the elite athlete.