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Register for an Exoticise Dance Style
(Lap, Pole, StripTease or Belly Dancing)
YOU CHOOSE!!!!!
CLASSES BEGIN ON
TUES, September 8, - SAT, October, 3, 2009.
READ BELOW FOR CLASSES, DAYS, & TIMES
Exoticise
Exotic Dance is natural, empowering AND a great way to get fit. Exoticise classes teach you everything from basics of sensual movements, to using a shirt, chair, and yes even a pole to work your magic! If you have wanted to learn the Art of Exotic Dance enroll today!
Fit-Tease teaches women how to move in the seductive manner of old-time burlesque dancers. It is sassy, fabulous, and fun! On par with the exertion level of a beginners power yoga class, Fit-Tease is a great class for students just starting a new workout routine. They will get a low-impact full body workout while having a great time! This class focuses on flexibility, toning, and moderate aerobic activity.
Every Tuesday for the Month of September: 7:00 - 8:30p
Pole Position: Pole Position tones and strengthens the body using your own body weight to build lean muscle. During the course you will learn dance and aerial moves on dance pole.
- Pole 101 is for all levels, shapes & sizes (the pole can hold up to 300 lbs).
Every Wednesday for the Month of September: 7:00 - 8:30p
Lap Dance : Fun and flirty, the lap dance class is a great class for toning, tightening, and increasing flexibility. Using similar moves to Fit-Tease it offers variety and the opportunity for more toning and strength training.
Every Saturday for the Month of September: 10:30 - 12:00p
What to Wear:
Something cute & comfy that you can look good & move in!
- Cute workout outfit
- Tank top & shorts
- Sport Bra/Tank Top & Workout capris/Yoga Pants
- Matching Hoodie & Lounge Pants
You get the idea right?
What to Bring:
- Water (you need to stay hydrated)
- Over-sized button up Shirt
- Sassy Heels (not required AND they don't have to be super high either)
- Neck-tie
REGISTRATION IS STRONGLY RECOMMENDED (SPACE IS LIMITED), PLEASE CONTACT LAKEYSHA @ (773) 363-0500
Where
Holistic Health Awareness & Transformation Center
5550 S State St
Chicago,
IL 60621
Hosted By
Holistic Health Awareness
Holistic Health Awareness & Tranformation Center works to help individuals transform their lives based on the Universal Principles of Truth.
Holistic Health Awareness & Tranformation Center's mission is to assist individuals to reach a state of sound mind, body and spirit which allows them to be physically, emotionally, spiritually, economically self-reliant and interdependent.
Our Objective is for these individuals to teach others to transform their lives through their examples and assistance. it is our objective to work with others who share the same vision of empowering people to take responsibility for their own health and wellbeing.
(773) 363-0500
