Stretching can relax muscle tension, increase your range of movement, improve your circulation and help you stay centered emotionally. During this seminar we will explore stretches that anyone can do – early in the morning, during breaks in the day, before dinner, at bedtime (or any other time, for that matter). The class will be devoted to a gradual warming up of the entire body from the inside out - beginning with explorations of sensation and breath and continuing until the entire body is awake and invigorated by stretching.

This seminar will be taught by Steve Savage, a certified breathwork and bodywork practitioner.

Note: HSS members participate in HSS seminars at their own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.