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This comprehensive workshop will help you understand the rationale, design strategy and the four-step process for corrective exercise.Discover how to determine potential muscle imbalances based on certain movement compensations observed through static postural assessment & transitional movement. Lastly, learn how to perform, apply and recommend self myofascial release techniques to assist in inhibiting overactive myofascial tissue, plus techniques of activation, lengthening and integration. At the conclusion of the workshop progresses, you will learn how to effectively facilitate movement assessments and Integrate corrective exercise into a traditional fitness or performance based program.
One day of hands-on movement assessments and exercise strategies.
Call 1.877.654.0065 to register or go to: www.nasm.org/workshops
Workshop Cost: $199.00