Learn By Doing. One day of exercise technique and program design through the use of Kettlebells. Great hands-on experience for both those new to the field and veteran Certified Personal Trainers.

Learning Objectives:

• Identify the Levels and Phases of the OPT™ Model
• Explain the benefits and importance of an Integrated Training approach
• Implement Stabilization Training through the use of Kettlebell Techniques
• Implement Strength Training through the use of Kettlebell Techniques
• Implement Power Training through the use of Kettlebell Techniques
• Design a program based on goals, needs, and wants using Kettlebells and the OPT™ Model

Call 1.877.654.0065 to register or go to: www.nasm.org/workshops

Workshop Cost: $199.00