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Event Details
6 week Bootcamp Training!
Our bootcamp workout is a circuit-style class alternating cardio conditioning with strength training exercises.
Along with numerous health benefits, this energizing and refreshing program is designed to:
- Increase Core Strength
- Increase Flexibility and Range of Motion
- Build Endurance
- Be a High Calorie Burner
- Increase Self Esteem and Self Confidence
This class is designed for those looking for a new, fun and challenging way to get in better shape.
Sessions 4a, 4b, & 4c meet at Arroyo Park West in West Davis (2000 Shasta Drive).(Patwin School). Session 4d meets at Montgomery Elementary in South Davis.
Cost Per session: $120.00 (+$3.99 online processing fee)
Drop-In session: $25.00/session (+$1.61 processing fee)
Instructors: Lisa Herrington and Jennifer Miramontes. Both are ACE / IDEA Certified Personal Trainers with a long history of personal training in a fun and supportive atmosphere.
Website for More Info: http://www.changeofpace.com/missfit.html
What Do I Need to Participate?
- Running shoes
- Comfortable workout clothing
- Yoga Mat or Towel
- A bottle of water
- Enthusiasm!
When & Where
Anywhere
Tuesday, September 15, 2009 at 6:30 AM - Thursday, October 22, 2009 at 8:00 AM (PT)
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Hosted By
A Change of Pace
This bootcamp is hosted by Lisa Herrington and Jennifer Miramontes, ACE Certified Personal Trainers.
