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Bootcamp NOVA in Lorton, VA
Weekly Event - Every Saturday: 8:00 AM to 9:00 AM
Want to decrease body fat and increase muscular strength and endurance? Sign up for a fitness bootcamp with Bootcamp NOVA. Our outdoor bootcamp is perfect for both beginners and novice participants. We start with a warm up and move into calisthenics and drills followed by muscular strength/endurance activities and flexibility mind body reflection. Got questions? Contact us. We're happy to help you get started. At Bootcamp NOVA your first class is always FREE!
Lower Potomac Fields
7700 Dutchman Drive
Total Lifestyle Fitness
Total Lifestyle Fitness is a small minority owned business dedicated to helping others achieve success through exercise and fitness goal setting. Our mission is to provide comprehensive health and fitness programs that encourage awareness to our clients and promotes healthy behavior change. We primarily offer our services to companies and organizations that have dedicated their interests to fitness and well-being. TLF also presents live creative workouts by some of the best instructors in the Northern Virginia & DC area including Bootcamp NOVA and Body Innovations. Visit our website at www.totallifestylefitness.com to learn more about us and like us on Facebook at Total Lifestyle Fitness.