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Event Details
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Easter Retreat on Lamu Island
March 21st to 28th, 2008
Come join us on the secluded island of Lamu for an unforgettable Easter retreat.
Ashtanga Yoga is an effective method of yoga practice, which is
designed to restore the body to a radiant state of health and awaken
insight into the true nature of reality. The Ashtanga practice includes
postures as well as vinyasa(specific movements initiated by the breath,
linking the postures,). The practice develops heat in the body, which
purifies the muscles, organs and nadies(the energy channels underlying
the physical form). Through a continuous refinement and deepening
awareness of the breath, the mind is returned to a balanced, meditative
state.
Throughout the retreat Caroline will guide the group into the depths of
Ashtanga Yoga practice. The postures will be introduced sequentially,
each posture preparing the body for the subsequent posture. The
principles of Mulah Bandha(the root lock), Drishti(the gaze) and Oujaii
Pranayama(the sound induced breath) will be applied throughout the
practice. The retreat is open to everyone.
The retreat will take place at the majestic Fatuma's Tower.
About Fatuma's Tower:
Push open the painted wooden gates and enter a secluded, peaceful
world. Tucked away in the sleepy Swahili fishing village of Shela, off
the East African Coast is Fatuma's Tower. Deep green foliage of
flowering trees speckle shade over the raked sandy pathways and
tropical birds fly overhead. A light breeze carries the scent of the
Indian Ocean as the sounds of the village fade away.
Meticulously restored in 1998, the historic tower house has six
bedrooms and there are two further cottages within the grounds
providing accommodation to suit individuals, families and small groups.
Fatuma's Tower is furnished with hand picked antiques and local fabrics
in a simple yet elegant style, which recreates the atmosphere of a fine
Swahili house. No two rooms are the same and the cool, airy suites
retain an informal feel while day beds and shaded balconies throughout
the house provide comfortable spaces for relaxing and enjoying your
time. more ...
Double Occupancy: $950 US per person
Single Occupancy: $1150 US per person
The price includes 7 nights accommodation, vegetarian meals, boat transfer to the island and the Yoga.
All proceeds shall be donated to the Ashtanga Yoga Teacher Training in Nairobi. details...
If you'd like to attend this retreat visit www.sourceofyoga.com
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When & Where
Fatuma's Tower
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Lamu
Kenya
Friday, March 21, 2008 at 1:00 PM - Friday, March 28, 2008 at 4:00 PM (PT)
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Hosted By
Caroline Klebl - Source of Yoga
Caroline Klebl is a dedicated Ashtanga Yoga teacher. She spent several years, since 1999, in Mysore, South India practicing under the guidance of Sri K Pattabhi Jois and received his blessing to teach. With a background in Iyengar Yoga, Tibetan Buddhist meditation, Jungian Psychology and Ayurveda, she has practiced this method, since 1995. She produced a 2007 Yoga Calendar, is featured a 2008 Yoga Calendar and is currently writing an Ashtanga Yoga book. Prior to teaching yoga, she worked as a chef. She specialized in vegetarian cuisine, prepared with organic, whole food ingredients. She has been teaching yoga since 1997 and teaches workshops, teacher training courses and retreats within the US and internationally. With her gentle approach, she introduces the postures and techniques of the practice to reveal the liberating quality of Ashtanga Yoga. For further details visit www.sourceofyoga.com
