The class:

• Military / PT style training.
• WOD is announced at event start. 1-1.5 hour training session.
• Movements can and will be scaled to accomodate injury or limitations, but not for lack of effort.
• Grinding through movements enhances fitness and mental toughness.

The rules:

• Have a basic understanding of CrossFit-esque movements: Burpee, squat, pull-up, kipping, hollow rocks, L-sit, lunges, mobility drills, etc.
• Be prepared to WORK HARD. You quit, you are banned.
• Be prepared to be pushed with LOUD/in-your-face verbal cues. Some positive, some negative. If you are a sensitive snowflake, go do basic CrossFit or something else.
• Train like you are going to win a game. Want it.
• Have fun. Get some!

What you need to be prepared for (can change class by class):

• Be prepared to run. On concrete or grass. Innov-8 230's or greater.
• Bring water.
• Dress warm, it's cold. Beanies, underarmor, etc.