This is a 4 week program that will compliment any eating system you are using. Join us for the next one and change your relationship with food forever.

Each week will have a topic, however each participant is encouraged to bring specific questions or issues they would like cleared in relation to food, eating, weight and body image. I will follow the energy of the group and what is needed for those who are listening. 

Each class will be done via the web and you will recieve a recording of each class. Put it on your phone and listen later. 

We will cover:

Food as Addiction & Emotional Eating

Being overweight is often from using food as a means to sooth our
emotions. We eat for rewards, we eat to suppress hurt, rejection or
even anger. We know we are only hurting ourselves but lack the skills
to stop the pattern.

Find new ways cope and prevent your emotions from running your 
life and your body.
 

Banish Food Cravings
 

There are times in life when it seems almost impossible to resist
your favourite treats. Social events can bring a barrage of the very
foods you are working to cut down or out of your life. Learning to break
the hold of cravings will give you the freedom to make healthy choices.

Dealing with the Pressures & Frustrations of Dieting

Being on a diet or eating plan brings frustrations and pressures at times
and you need tools to deal with them before they ruin your best intentions.

Putting an End to Self-Sabotage

Where would you be if you did not sabotage? Imagine being able to
stop sabotage in its tracks.
 

Nutritional Factors for Weight Loss

Attaining a healthy weight also requires the right nutrition to
support your body and your brain. When you are deficient in essential
nutrients your food cravings can spike causing you to fall off your
goal path.

Discover a unique way to communicate with your body to find out what it needs. This tool is very helpful with eating in a way that creates health in your body.
 

Re-Building Your Body Image

Learning to like your body, just the way it is so that you feel good today
as well as when you reach your goal weight.
 

Eliminate Resistance to Exercise

Adding exercise will help you reach your weight goal faster, but only if
you do it. Let’s stop the excuses in their tracks and get you there.

Class Schedule:

Wed Jun 6 - 8pm - 9:30pm
Wed Jun 13 -  8pm - 9:30pm 
Wed Jun 20  - 8pm - 9:30pm 
Wed Jun 27 -  8pm - 9:30pm 
 

You can come out for the full series or just one night. 

Location: Webinar format - click here for how a webinar works

When you sign up you will be given a link and a password for accessing the seminar. Each week will be the same password but a new link. Email reminders will go out the morning of the sessions.