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Ballin Bootcamp for Definition
Have an exercise ball and do not know how to use it? Bring it to this outdoor class and we will show you exercises that are sure to define you. This session will show you sure-fire ways to improve your form while incorporating the stability an exercise ball provides you with. Cardio segments will be added to this overall full body workout. -NHS Track
No class on 6/9/12 as we wiill be at the Newington 5K!