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Dance Sport Endurance (Regency Sport & Health)
Friday, May 4, 2012 from 5:30 PM to 6:30 PM (EDT)
A medium impact, high-energy workout designed to help increase endurance, streamline the body, increase torso strength, flexibility, and sense of the rhythm while learning the basic movements of several of the ballroom dances. See www.dancesportendurance.com for more info!
Classes are FREE!
When & Where
Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!