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T-Bow Step (Gainesville Sport & Health)
Friday, May 4, 2012 from 9:35 AM to 10:35 AM (EDT)
A challenging and high powered cardio and lower body workout! With choreographed moves and combinations on and around the T- Bow™ burn calories and gain strength.
Class is FREE and space is limited!
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Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!