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Ab-Lab (Bethesda Sport & Health)
Wednesday, May 2, 2012 at 12:00 PM (EDT)
Abdominal and lower back strength work express style! Great for all levels of fitness!
Class is FREE and space is limited!
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Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!