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Aqua Fitness (Tenley Sport & Health)
Wednesday, May 2, 2012 from 11:30 AM to 12:30 PM (EDT)
All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise.
Class is FREE and space is limited!
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Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!