Practice of the Jo, which means "stick" in Japanese, is a highly refined art with a 400 year history in Japan. At just over 4' long, the Jo balances long reach with speed and agility. Working with the Jo teaches us how to use balance, rhythm, momentum and centrifugal force to move quickly, efficiently, and powerfully. Because Jo techniques derive their power from relaxed movement, Jo exercises also help us to understand the unity of calm and action and help us cultivate inner calm even when we are busy. In this class we will learn basic principles of the Jo, and practice fundamental Jo movements and forms.

4 Sessions running Wednesday, April 15, through Wednesday, May 6.