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Event Details
Dates: Thursdays 16th, 23rd February,1st,8th,22nd March 2012 from 7.00 - 8.00pm
Do you eat too much and want to understand why? Do you consider yourself to be a "comfort eater"?
The Introduction to the Understanding Your Eating Programme consists of a series of five seminars lasting one hour. This is the accelerated programme and you will be working directly with Prof Buckroyd who developed the programme.
The seminars have the following titles:
- Seminar 1 - Eating is not just about hunger!
- Seminar 2 - Eating to manage feelings
- Seminar 3 - Self esteem and how it helps you look after yourself better
- Seminar 4 - Improving body esteem
- Seminar 5 - Using people instead of food to get you through the day
Each seminar will be run in a group of no more than 4 people. They will be psycho-educational and confidential and run by Professor Julia Buckroyd. For further information contact her on julia@juliabuckroyd.co.uk
When
Thursday, 16 February 2012 at 19:00 - Thursday, 22 March 2012 at 20:00 (GMT)
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Understanding Your Eating
