Do you want to get fit, stay fit and lead a healthy, stress free life?

Fit for Women......Paul Edgar, Body And Mind Fitness Company

Assist is pleased to welcome Paul Edgar, A mind and Body Inspirational Speaker, to our next event held at Gisborough Hall on 8^th February 2012 at 8.45am – 11.30am.

About Paul Edgar

Born in Gateshead, Paul is a fully qualified personal and group fitness trainer, masseur and sports massage therapist. He has worked in the fitness industry for over 16 years where he has gained a vast amount of knowledge and created many innovative techniques for people to achieve their personal goals in an interesting and enjoyable way.

Paul holds professional membership of The Register of Fitness Professionals and the Federation of Holistic Therapists and is also a member of the North East Chamber of Commerce.

Fit for Women is ideal for busy mums and business women. It is designed to get great results in super fast time.

Paul’s key messages will help you;

·       Plan and set specific goals and keep focussed 

·       Keep active at every opportunity

·       Perform progressive strength and cardio interval training exercises

·       Follow a healthy eating plan without dieting (they never work long-term)

·       Gain more energy and massive self-confidence

If you are losing focus and your New Year resolutions have gone to pot, this event is for you.  A speedy response is required to ensure that you are allocated a place so book today!

Approx Timing

8:45 – 9:25am              Registration and informal networking (Refreshments will also be available)

9:25 – 9.45am              Introduction & Icebreaker

9.45– 10.40am              In conversation with.....Guest Speaker

10.40 – 10.45am           Business Card draw and Charity raffle

10.45 - 11.00am           Opportunity for further networking

The cost is minimal – £5 for members and £10 for non members.  Members should use their code during registration to apply the discount.

As you probably know, a quick response is required to ensure that you are allocated a place. Places are allocated on a first come first served basis.

If you know of any women who may be interested in attending feel free to share the event, we look forward to seeing you there.

If you are unable to attend but would like to be added to the ASSIST mailing list for future events simply email assistladiesnetworking@hotmail.co.uk with your request. Conversely if you wish to be removed from our mailing list, please let us know.

Membership

Finally, Want to apply for membership?   Contact us and we will forward an application form, along with details of how to pay your membership fee of £25 electronically.

We do welcome non-members to attend our ASSIST events without joining, although by becoming a member of ASSIST you benefit from our LinkedIn Network, reduced cost for events and the opportunity to spend more time building relationships with other members.

Click here to go to Assist's website

Thanks again to our sponsors MC Ware