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Event Details
In this free information session, learn how mindfulness meditation can reduce stress and support health and healing. The class includes lead meditations, a video presentation, lecture and Q&A. This is also an opportunity to sign up for the 8-week intensive in mindfulness-based stress reduction (MBSR) starting March 19 at Harmony Yoga. But of course there is no obligation.
When & Where
Harmony Yoga
1533 Shattuck Avenue
Berkeley,
CA 94709
Monday, March 5, 2012 from 7:00 PM to 9:00 PM (PT)
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Hosted By
Stress Reduction at Work
A business that provides mindfulness meditation training to San Francisco Bay Area workplaces. See Stress Reduction at Work for more details.
