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Event Details
Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate, etc. Yoga, and mindfulness practices working with the breath, can gently shift these patterns and begin to introduce a counteractive experience of calm and relaxation that allows individuals to re-inhabit their bodies with a growing sense of safety, strength, and stability.
Please call Deb at 999-2703, prior to registration to discuss participation and ask any questions. Register at 658-4990 or www.vtcyt.com
Class will meet weekly on Thursday evenings, 6:30-7:45.
Please note, class will not meet on Thursday April, 26th
When & Where
Vermont Center for Yoga & Therapy
364 Dorset St. Suite 212
South Burlington,
VT 05403
Thursday, March 29, 2012 at 6:30 PM - Thursday, May 24, 2012 at 7:45 PM (ET)
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Vermont Center for Yoga & Therapy
