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Self-Defense & Personal Safety Class
In just three hours you will transform
fear into confidence. You will:
- Learn how to assess a potentially violent situation & overcome the “freeze” response that blocks you from defending yourself.
- Identify your body’s natural weapons & learn the enemy’s natural targets and pressure points.
- Practice escaping & preventing someone from pinning you down or applying a chokehold.
- Hone 360° situational awareness & assertive body language.
- Learn what to do if threatened by a weapon.
- Learn verbal & non-verbal communication skills to avoid or diffuse violent situations.
- Practice striking, charging, & fleeing.
Samantha and Beqir Gjoka own Double Eagle Fitness in Novato. They share fifteen years of military & intelligence experience with training in security, self-defense, martial arts (Tae Kwon Do and Tae Karate Do), and are certified personal trainers & nutritional consultants by the National Personal Training Institute (NPTI)
Marin Power & Sail Squadron
789 Hamilton Pkwy
Double Eagle Fitness
Ever worked under the professional guidance of a personal trainer? Let us personalize a fitness and nutrition program just for you. You will be surprised with incredible results! We offer: one-on-one & small group personal training, nutrition, and self-defense for kids, teens, and adults.
Come on down for a free body composition analysis. We will weigh, measure, and assess your current fitness level to determine which service will help you achieve your goals.
Double Eagle Fitness it's all about your health & safety.
www.doubleeaglefitness.com (415) 895-8861