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Event Details
This 6 hour Sandbag Training Workshop will cover everything you need to develop your own sandbag strength and conditioning programme. Come and learn the very best in sandbag strength and conditioning from Matt Palfrey - the author of Sandbag Fitness and, as featured in, T-Nation, My Mad Methods and many more.
Learn more about Sandbag Fitness here:
Sandbag Fitness
What Will You Learn?
- All of the key sandbag exercises
- How to make your own sandbag
- How to use a custom-made sandbag
- Sandbag strength workouts
- Sandbag conditioning workouts
Who Is This Course For?
- Personal Trainers
- Strength Coaches
- Fitness Instructors
- Athletes - especially those in contact and combat sports
- Anyone with an interest in health and fitness
Sandbag Training In Action
Youtube Video
Youtube Video 2
When & Where
Crossfit Bath
Wansdyke Business Centre
Oldfield Lane
BA2 3LY Bath And North East Somerset
United Kingdom
Thursday, 23 February 2012 from 10:00 to 16:00 (GMT)
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Hosted By
Matthew Palfrey - in association with Sandbag Fitness and Brute Force Europe
Matt runs the Sandbag Fitness Blog - the premier resource for sandbag strength and conditioning. He is also the co-owner of Brute Force Europe, the specialist sandbag company.
